For years, my running shoe rotation has been a complicated affair. There was the lightweight shoe for speed days, the heavily cushioned one for long, slow recovery runs, and an old, retired pair for walking the dog or running errands. The holy grail has always been finding that one shoe—the reliable, comfortable, versatile workhorse that could handle the bulk of my weekly miles, feel great on a walk, and not look out of place at the coffee shop afterward. It’s a quest many runners and active individuals share: the search for a shoe that doesn’t force you to compromise. The pain of choosing the wrong shoe is all too familiar—aching arches after a few miles, hot spots developing on the toes, or that clunky, heavy feeling that makes every step a chore. Failing to find this perfect daily trainer means not just discomfort, but a potential roadblock to consistency and enjoyment in your fitness journey.
- THIS WOMEN’S SHOE IS FOR: The Ghost 17 is for runners and walkers alike looking for an everyday companion that provides smooth, reliable comfort. Now...
- SOFT & DYNAMIC CUSHIONING: The Ghost 17 offers neutral support with premium nitrogen-infused DNA Loft v3 cushioning to deliver lightweight softness and...
What to Consider Before Buying a Road Running Shoe
A road running shoe is more than just an item of footwear; it’s a key solution for protecting your body from the repetitive impact of striking pavement. It’s engineered to provide a specific blend of cushioning, support, and responsiveness that can prevent common injuries, enhance performance, and ultimately make running a more enjoyable experience. The main benefits are shock absorption for your joints (knees, hips, and back), guidance for your natural foot motion, and a comfortable, secure fit that prevents blisters and discomfort over long distances. Whether you’re a seasoned marathoner or just starting a walk-to-run program, the right shoe is the most critical piece of gear you can own.
The ideal customer for a neutral, cushioned shoe like this is someone facing the daily grind of road running, long walks, or occupations that require being on your feet all day. This includes runners with a neutral gait (their foot doesn’t roll excessively inward or outward), individuals with high arches seeking supportive cushioning, and fitness enthusiasts looking for a versatile cross-trainer for the gym. Conversely, this type of shoe might not be suitable for those who require significant stability control to correct for overpronation. It also may not be the top choice for elite racers seeking the absolute lightest, most aggressive racing flat, as daily trainers prioritize comfort and durability over pure, raw speed.
Before investing, consider these crucial points in detail:
- Fit & Sizing: This is paramount. Your running shoe should have about a thumb’s width of space between your longest toe and the end of the shoe. Pay close attention to width. A shoe that is too narrow can cause blisters and numbness, while one that’s too wide allows your foot to slide, leading to instability. We were pleased to find that the Brooks Ghost line is renowned for its consistent, true-to-size fit and availability in multiple widths, a sentiment echoed by users who are thankful for the wide options.
- Cushioning & Performance: Cushioning is not one-size-fits-all. It ranges from minimalist to maximalist. The key is finding a balance that feels good for you. The Brooks Women’s Ghost 17 Running Shoe uses a nitrogen-infused DNA LOFT v3 foam, which is engineered to be soft yet responsive. This means it absorbs impact without feeling mushy, providing a bit of energy return with each step, making it ideal for everything from recovery jogs to daily training.
- Materials & Durability: The upper material dictates breathability and comfort, while the outsole determines traction and lifespan. A modern engineered mesh upper, like the double jacquard air mesh on the Ghost 17, provides a soft, breathable wrap around the foot. The outsole should be made of durable rubber to withstand hundreds of miles on asphalt. While most daily trainers are built to last between 300-500 miles, it’s a factor to consider based on your weekly mileage.
- Support Type: Understanding your foot mechanics is crucial. Running shoes are typically categorized as neutral, stability, or motion control. The Brooks Women’s Ghost 17 Running Shoe is a neutral shoe, designed for runners who don’t need extra support to guide their stride. If you’re unsure of your foot type, getting a gait analysis at a specialty running store is a worthwhile investment.
Keeping these factors in mind, the Brooks Women’s Ghost 17 Running Shoe stands out in several areas, particularly in its balanced cushioning and accommodating fit. You can explore its detailed specifications here.
While the Brooks Women’s Ghost 17 Running Shoe is an excellent choice, it’s always wise to see how it stacks up against the competition. For a broader look at all the top models, we highly recommend checking out our complete, in-depth guide:
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Unboxing the Ghost 17: First Impressions and Key Features
Opening the box for the Brooks Women’s Ghost 17 Running Shoe, we were greeted with the Grey/Chateau Grey/Portabella colorway. It’s a sophisticated, neutral palette that looks even better in person than online, though we did note some users found other colorways to be slightly different from product photos—a common issue with online shopping. The first thing we noticed upon picking it up was the weight, or lack thereof. For a shoe packing this much cushion, it feels remarkably light and agile in hand. The double jacquard air mesh upper is soft to the touch, with a pliable structure that promises a non-restrictive fit. The step-in feel is nothing short of luxurious. The supportive kick-back collar and plush tongue wrap the ankle and top of the foot securely and comfortably, with no immediate rubbing or pressure points. Compared to its predecessor, the Ghost 16, the 17 immediately feels a touch softer and more substantial underfoot, a direct result of the updated DNA LOFT v3 foam. It delivers that “wow” moment of out-of-the-box comfort that so many users rave about.
Key Benefits
- Exceptional out-of-the-box comfort with a plush, luxurious step-in feel.
- Upgraded DNA LOFT v3 cushioning is soft, lightweight, and responsive.
- Highly versatile for running, walking, gym use, and all-day wear.
- Accommodating fit that is true to size and available in wide widths.
- Certified Carbon Neutral product with APMA Seal of Acceptance.
Potential Drawbacks
- Some users report durability concerns with the forefoot and peeling logos.
- Minor quality control issues noted, such as color discrepancies or uncomfortable plastic elements in the lacing system.
A Deep Dive into the Brooks Women’s Ghost 17 Running Shoe’s Performance
A shoe can feel great in the box, but the true test is out on the road, mile after mile. We put the Ghost 17 through its paces on a variety of surfaces and workouts—from slow 5-mile recovery jogs on pavement to treadmill intervals and long walks on mixed terrain. This shoe isn’t just an incremental update; it’s a significant evolution of a beloved classic, and its performance reflects that.
The Heart of the Ride: Nitrogen-Infused DNA LOFT v3 Cushioning
The star of the show is undoubtedly the new midsole. Brooks has upgraded the Ghost 17 to its premium nitrogen-infused DNA LOFT v3 cushioning, the same foam found in their max-cushion Glycerin model. This is a game-changer. The nitrogen-infusion process creates a foam that is lighter, softer, and more responsive than previous versions. From the very first stride, we could feel the difference. Landings are incredibly soft and well-protected, absorbing the harsh impact of the pavement with ease. We found this especially beneficial for tired legs, making recovery runs feel less like a chore and more like a gentle cruise.
This experience is strongly supported by feedback from users with various foot ailments. One reviewer with plantar fasciitis and heel spurs called them “super comfy,” noting the shoe was “well worth the price” for the relief it provided. Another who stands all day at work simply said, “Awesome !!!!!” after their first day. The cushioning is substantial enough to provide this level of comfort for standing and walking, yet it avoids the “sinking” or “mushy” feeling that can plague some highly cushioned shoes. There’s a subtle but present rebound that gives a little pop at toe-off, thanks to the newly designed midsole and its precise flex grooves. This dynamic quality prevents the shoe from feeling sluggish, helping to maintain a natural and efficient stride, which is why it excels not just for walking but for daily running as well.
Engineered for Flow: The Upper and Outsole in Perfect Harmony
A great midsole is only half the battle; the upper and outsole must work in concert to deliver a complete performance package. The new double jacquard air mesh upper on the **Brooks Women’s Ghost 17 Running Shoe** is a masterclass in functional comfort. During our tests on warmer days, the breathability was excellent, keeping our feet cool and dry. The material has a forgiving stretch that accommodates the natural swelling of the foot during a run, yet it provides enough structure through the midfoot to feel secure. The supportive kick-back collar and well-padded tongue lock the heel in place beautifully. We experienced zero heel slippage, a common annoyance in many running shoes.
Beneath the shoe, the innovative rubber outsole, crafted with recycled silica, provides reliable traction and a surprisingly quiet ride. We tested it on dry and slightly damp pavement and felt confident with every footfall. The segmentation and flex grooves in the outsole are designed to work with the midsole to promote a smooth, seamless transition from landing to toe-off. This creates what Brooks calls a “natural flow,” and we have to agree. The shoe doesn’t try to correct your stride; it simply gets out of the way and allows your foot to move as it naturally wants to, making it an ideal choice for neutral runners. This smooth, non-clunky feeling was specifically praised by a user who switched from another popular brand, highlighting the Ghost 17’s superiority for both treadmill and outdoor walks.
A True Workhorse: Versatility From the 5k to All-Day Wear
Where the Ghost 17 truly cements its legacy is in its incredible versatility. This is not a shoe that you reserve for one specific type of run. We found it to be the perfect companion for the majority of our weekly training. It’s cushioned enough for long, slow distances but has enough responsiveness for picking up the pace during tempo runs. One user, who had issues with the previous Ghost 16 model causing pain, reported that after a week of workouts in the Ghost 17—including running and lifting—they had “NO PAIN” and felt much better. This speaks volumes about its balanced design, making it suitable for cross-training and gym activities.
This versatility extends beyond athletic pursuits. It’s an exceptionally comfortable shoe for walking, travel, or simply being on your feet all day. Its clean, modern aesthetic, especially in the more subdued colorways like the Grey/Portabella we tested, allows it to blend in easily with casual attire. As one satisfied customer noted, their black pair has become their “go to gym shoes,” perfect for both cross-training and long walks. The reliable, true-to-size fit, which is available in multiple widths, ensures that a wide range of people can enjoy its benefits. If you’re looking for that single shoe that can handle nearly everything you throw at it, the Brooks Women’s Ghost 17 Running Shoe is a leading contender.
Addressing the Imperfections: A Look at Durability and Quality Control
No product is perfect, and in our commitment to providing an honest, expert assessment, it’s important to address the potential downsides. While our test pair showed no signs of premature wear, we paid close attention to user feedback regarding long-term durability. One high-mileage runner, logging about 25 miles per week, noted that the forefoot area breaks down and needs replacing every four months. This calculates to roughly 400 miles, which is within the expected lifespan for a modern running shoe, but it’s a crucial data point for those who rack up miles quickly. Another user reported that the Brooks logo began to lift off the side after only a month of use. While this is a cosmetic issue, it suggests a potential lapse in quality control for a premium-priced shoe. We also saw isolated complaints about a plastic part in the lacing system causing irritation and one instance of color bleeding on a lighter-colored model. While these appear to be outliers rather than widespread problems, they are important for potential buyers to be aware of.
What Other Users Are Saying
Synthesizing the wealth of user feedback, a clear picture emerges. The overwhelming sentiment for the **Brooks Women’s Ghost 17 Running Shoe** is incredibly positive, centered on its exceptional, out-of-the-box comfort. Phrases like “Sooooooo comfy,” “absolutely amazing,” and “feel so supported” are common. Many users are loyalists to the Ghost line who feel the 17 is a significant and “seriously needed improvement” over previous models, particularly the Ghost 16. Its ability to provide comfort for people with high arches, those who stand all day, and those with foot issues like plantar fasciitis is a frequently cited benefit.
However, the feedback isn’t universally perfect. The most consistent criticism revolves around long-term durability and cosmetic quality control. One dedicated runner loves the shoe but laments, “my only complaint is that they don’t last long,” specifying the forefoot breaks down quickly. Others have pointed to the logo peeling off prematurely. A few isolated but notable issues include a specific design flaw where a plastic piece on the lacing system “digs into my foot creating a sore,” and several customers reported receiving shoes that appeared used or were not the color they expected. These negative points, while in the minority, highlight the importance of purchasing from a reputable source with a good return policy.
How the Brooks Women’s Ghost 17 Running Shoe Compares to the Competition
The **Brooks Women’s Ghost 17 Running Shoe** exists in a crowded market of daily trainers. To understand its place, it’s essential to compare it against key alternatives, each catering to a slightly different runner.
1. ASICS Women’s GT-1000 13 Running Shoes
- Engineered mesh upper: Improves breathability and wraps the foot with a soft feel
- 3D GUIDANCE SYSTEM: Helps provide adaptive stability
The ASICS GT-1000 13 is a direct competitor but serves a slightly different purpose. While the Ghost 17 is a purely neutral shoe, the GT-1000 13 is a mild stability shoe. It’s designed for runners who overpronate, meaning their foot rolls inward more than is ideal. It uses ASICS’ LITETRUSS technology to provide gentle guidance and support. If you’ve ever felt ankle or shin pain and suspect you might need more support than a neutral shoe offers, the GT-1000 13 is an excellent alternative. It offers a slightly firmer ride than the plush Ghost 17 but provides a level of stability that the Ghost is not designed for.
2. Brooks Ghost Max 2 Running Shoes
- THIS MEN’S SHOE IS FOR: Runners and walkers who want maximized cushion, and a maximized protective ride with effortless, smooth heel-toe transitions and...
- PROTECTIVE CUSHIONING: A high stack of nitrogen-infused DNA Loft v3 midsole foam cushioning delivers soft, smooth comfort for a protective feel with easy...
For those who tried the Ghost 17 and thought, “I want even more cushioning,” the Ghost Max 2 is the answer. As its name implies, this is the maximalist version within the Ghost family. It features a higher stack of DNA LOFT v2 foam and a GlideRoll Rocker design to promote smooth transitions and reduce pressure on underfoot joints. The Ghost Max 2 is ideal for runners focused purely on comfort and protection, especially during long recovery runs. The tradeoff is that it feels less agile and responsive than the standard Ghost 17, making the Ghost 17 the more versatile, all-around choice for varied training.
3. ALLSWIFIT Breathable Athletic Sneakers
- E-TPU Midsole for Ultralight Responsive Comfort: These women's shoes feature an advanced E-TPU midsole that delivers springy, all-day comfort—perfect for...
- Ice-Cool Yarn Upper for Breathable Moisture-Wicking: Engineered with specialized ice-cool yarn, these running sneakers keep feet cool and dry during tennis...
The ALLSWIFIT sneaker represents a different segment of the market entirely. This is a budget-friendly, lifestyle-focused athletic shoe. While it’s marketed for running and walking, it lacks the advanced cushioning technology, engineered upper, and durable outsole of a dedicated running shoe like the Ghost 17. For someone seeking a comfortable, stylish, and affordable shoe for casual wear, light errands, and occasional low-impact gym workouts, the ALLSWIFIT is a viable option. However, for anyone planning to log consistent running miles, investing in the superior protection, comfort, and durability of the Ghost 17 is highly recommended.
Our Final Verdict on the Brooks Women’s Ghost 17 Running Shoe
After extensive testing and analysis, we can confidently say that the **Brooks Women’s Ghost 17 Running Shoe** is a phenomenal daily trainer that successfully builds upon its legendary reputation. The upgrade to the nitrogen-infused DNA LOFT v3 midsole is a significant leap forward, providing a ride that is simultaneously softer, lighter, and more responsive than its predecessors. It’s this masterful balance that makes it such an incredibly versatile workhorse, equally adept at handling daily runs, long walks, gym sessions, and all-day wear.
We recommend it wholeheartedly to neutral runners, walkers, and anyone seeking a supremely comfortable and reliable shoe for an active lifestyle. While we acknowledge the user reports of cosmetic quality control issues and standard durability expectations for high-mileage runners, these concerns are overshadowed by the shoe’s outstanding performance and comfort. It’s a worthy investment in your daily comfort and fitness journey. The Ghost 17 isn’t just a shoe; it’s a dependable partner for the road ahead.
If you’ve decided the Brooks Women’s Ghost 17 Running Shoe is the right fit, you can check its current price and purchase it here.
Last update on 2025-10-16 / Affiliate links / Images from Amazon Product Advertising API