As a runner, I’ve spent years on a seemingly endless quest: the search for the perfect daily trainer. It’s a journey many of us know all too well. We’re looking for that elusive “sweet spot”—a shoe that cradles our feet in comfort without feeling mushy, that provides a spring in our step without being harsh, and that can handle a casual 3-mile jog as effortlessly as a full day of errands. The wrong shoe can turn a joyful run into a painful chore, leading to blisters, shin splints, or general fatigue. I’ve run in shoes that were so firm they felt like planks of wood, and others so soft my feet felt lost in a sea of foam, lacking any stability. This search isn’t just about comfort; it’s about consistency, injury prevention, and finding a reliable partner for our daily miles. It’s this very challenge that led me to lace up and put the ASICS Women’s Gel-Excite 11 Running Shoes to the test.
- FF BLAST PLUS cushioning: Midsole foam that provides a blend of cloud like cushioning and a responsive ride that is lighter than FF BLAST Technology.
- PureGEL technology: Softer, updated version of our GEL technology. Approximately 65% softer vs standard GEL technology.
What to Consider Before Buying Road Running Shoes
A road running shoe is more than just an item of footwear; it’s a key solution for absorbing the repetitive impact of striking hard surfaces like pavement and concrete. It’s engineered to provide a specific balance of cushioning, stability, and responsiveness tailored to a runner’s gait and needs. The main benefits are profound: reduced stress on joints like knees and ankles, improved comfort over long distances, and enhanced performance through energy-returning materials. A great running shoe works with your body, making each stride smoother and more efficient, ultimately making the entire act of running more enjoyable and sustainable.
The ideal customer for this type of product is someone who runs or walks regularly on roads, sidewalks, or treadmills. This includes new runners looking for an encouraging and comfortable first shoe, intermediate runners seeking a reliable daily trainer for their mileage, or even avid walkers who need superior cushioning for their daily outings. However, a highly cushioned road shoe like this might not be suitable for those who prefer a minimalist, “barefoot” feel with maximum ground connection. Similarly, elite racers chasing personal bests might opt for lighter, carbon-plated racing flats, and trail runners will require shoes with aggressive lugs and protective features designed for rugged terrain.
Before investing, consider these crucial points in detail:
- Fit & Sizing: This is the most critical factor. A running shoe should have about a thumb’s width of space between your longest toe and the end of the shoe. Pay close attention to the width of the toe box—it should allow your toes to splay naturally without being constricted. The heel should be securely locked in place to prevent slipping and blisters. Sizing can vary between brands and even between models of the same brand, so never assume your size.
- Cushioning & Performance: Cushioning is not one-size-fits-all. It ranges from minimal to maximal. Technologies like ASICS’s PureGEL and FF BLAST PLUS are designed to provide soft landings and energetic takeoffs, respectively. Consider your preference: do you like a plush, cloud-like feel, or a firmer, more responsive ride that lets you feel more connected to the ground? The shoe’s “drop” (the height difference between the heel and forefoot) also affects your foot strike.
- Upper Materials & Breathability: The upper part of the shoe is responsible for holding your foot in place. Modern shoes often use engineered mesh, like the jacquard mesh on the Gel-Excite 11, which is designed to be lightweight, flexible, and highly breathable. Good airflow is essential for preventing your feet from overheating and developing blisters, especially on longer or warmer runs.
- Outsole & Durability: The rubber on the bottom of the shoe provides traction and durability. Look for durable rubber placed in high-wear areas like the heel and forefoot. The tread pattern should be suitable for road running, offering a good grip on both wet and dry pavement. A well-designed outsole, like ASICS’s FLUIDRIDE, also contributes to a smoother heel-to-toe transition.
Keeping these factors in mind, the ASICS Women’s Gel-Excite 11 Running Shoes stands out in several areas, particularly in its advanced cushioning and breathable upper. You can explore its detailed specifications here.
While the ASICS Women’s Gel-Excite 11 Running Shoes is an excellent choice, it’s always wise to see how it stacks up against the competition. For a broader look at all the top models, we highly recommend checking out our complete, in-depth guide:
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Unboxing the Gel-Excite 11: A First Look at Comfort-Focused Design
Opening the box, my first impression of the ASICS Women’s Gel-Excite 11 Running Shoes in the Piedmont Grey/Dusk Violet colorway was one of understated technicality. The grey is a versatile, modern neutral, while the dusk violet accents on the midsole and logos add a subtle pop of color without being garish. However, I immediately recalled a user comment about the color being deceptive. In person, the violet is indeed more prominent, leaning towards a soft lavender, which I found quite pleasant but is a valid point for those expecting a more subdued hue. The engineered jacquard mesh upper felt incredibly light and airy to the touch, promising excellent breathability. Pressing my thumb into the midsole revealed a significant amount of soft, responsive foam. There’s a clear visual distinction where the different cushioning technologies are at play. The shoe feels remarkably lightweight in hand, belying its substantial-looking cushion stack. The initial step-in feel was fantastic—a welcoming, soft embrace around the foot with no immediate pressure points. It felt less like putting on a rigid running tool and more like slipping into a shoe built with comfort as its primary mission.
Key Benefits
- Exceptional cushioning from the combination of FF BLAST PLUS and PureGEL technologies.
- Lightweight and highly breathable engineered jacquard mesh upper.
- Versatile performance suitable for running, walking, and everyday wear.
- Accommodating fit with a generous toe box.
Potential Drawbacks
- Sizing may run short for some, potentially requiring a half-size up.
- Online color representation can be slightly inaccurate.
Putting the ASICS Gel-Excite 11 Through Its Paces: A Performance Breakdown
A shoe can feel great out of the box, but the true test is out on the road, mile after mile. I spent several weeks logging runs of varying distances and paces, from quick 5Ks on the treadmill to slower, longer efforts on pavement and park paths. The ASICS Women’s Gel-Excite 11 Running Shoes was my constant companion, and its performance revealed a shoe with a clear identity: a comfort-first daily trainer that punches well above its weight.
The Triple-Threat Midsole: Deconstructing FF BLAST PLUS, PureGEL, and AMPLIFOAM PLUS
The heart and soul of any running shoe is its midsole, and this is where the Gel-Excite 11 truly shines. ASICS has packed this shoe with a trio of its impressive cushioning technologies, and the synergy between them is palpable from the very first stride. The primary foam is FF BLAST PLUS, a material I’ve come to appreciate in other ASICS models for its remarkable ability to be both incredibly lightweight and surprisingly bouncy. On the run, this translates to an energetic feel that prevents the shoe from feeling slow or sluggish, even with its focus on comfort. It provides that responsive “pop” at toe-off that makes you feel like you’re getting a little boost with every step.
Nestled within the heel is the star of the show for heel-strikers: the new PureGEL technology. ASICS claims it’s 65% softer than their standard GEL, and I believe it. The sensation upon landing is best described as a controlled softness. It absorbs the harsh impact of pavement beautifully, creating an exceptionally smooth and forgiving heel strike. This was most noticeable on downhill sections and during the later stages of a run when my form started to fatigue. It cushioned my landings without any jarring sensation, which I’m confident will contribute to less joint soreness over the long term. The entire system is supported by an AMPLIFOAM PLUS platform, which provides a durable and stable base for the softer foams above it. This combination is what makes the ride so balanced. It’s soft, but not unstable; it’s cushioned, but not energy-sapping. For daily miles, recovery runs, and long walks, this advanced cushioning system is a game-changer.
The Upper Echelon of Comfort: Analyzing the Engineered Jacquard Mesh
A great midsole can be ruined by a poor upper, but thankfully, ASICS nailed the design here. The engineered jacquard mesh is a standout feature. During a few unexpectedly warm afternoon runs, the breathability was exceptional. My feet remained cool and dry, with airflow being noticeably better than in many other daily trainers that use thicker, more padded materials. The mesh is also strategically woven to provide structure in key areas while remaining incredibly flexible in the forefoot. It wrapped my midfoot securely, but allowed my toes to spread out naturally on impact, which is crucial for stability and comfort.
This brings me to the fit, particularly in the toe box. Echoing the sentiment of one user who compared it favorably to narrower shoes, I found the forefoot to be accommodating without being sloppy. For runners who have experienced blisters on their outer toes from supination or simply have a slightly wider foot, this more generous cut will be a welcome relief. The traditional lace-up closure and padded tongue allowed me to achieve a secure lockdown across my midfoot without any undue pressure on my instep. The upper simply disappears on the foot during a run, which is the highest compliment you can give it. It does its job of holding the foot securely and comfortably, allowing the brilliant midsole to do its work without distraction.
From Pavement to Treadmill: Outsole Performance and Versatility
The outsole of the ASICS Women’s Gel-Excite 11 Running Shoes features the brand’s FLUIDRIDE synthetic rubber. The design incorporates flex grooves in the forefoot, which allow the shoe to move naturally with the foot’s motion, promoting a smoother transition from midstance to toe-off. During my testing, the traction was reliable and consistent. On dry asphalt and concrete, the grip was excellent. I even took them out after a light rain shower and felt confident in their ability to hold the wet pavement without any slipping. The rubber compound seems durable, with coverage in the high-impact zones of the heel and forefoot. After about 50 miles of testing, the outsole shows minimal signs of wear, suggesting it will hold up well for hundreds of miles of road work.
This reliability makes the shoe incredibly versatile. As another user noted, it’s “perfect for walks and light runs.” I completely agree. This isn’t a shoe built for setting records in a race, but it excels as a do-it-all workhorse. It’s comfortable enough for a long day on your feet, cushioned enough for a recovery run, and responsive enough for a casual tempo workout. I used it on the treadmill, where its smooth ride felt just as good as it did outdoors. This versatility is a massive selling point for those who want one shoe that can handle a variety of activities without compromise.
Fit, Feel, and Sizing Nuances: A Critical Look
While my experience with the size 9 was true-to-size and offered a near-perfect fit, it’s crucial to address the feedback from other users regarding sizing. One long-time ASICS wearer reported that her usual size 7.5 in this model felt short and uncomfortable. This is a critical piece of information. It suggests a potential inconsistency in the sizing of the Gel-Excite 11 compared to previous ASICS models like the Gel-Contend. My recommendation for potential buyers is to be cautious. If you are between sizes or have found recent models from other brands to run small, considering a half-size up would be a prudent choice. The best-case scenario is always to try them on locally, but if purchasing online, be sure to check the return policy.
Beyond the sizing, there were a couple of minor design quirks mentioned by users that I also observed. The small “Gel-Excite 11” tag on the heel pull tab does indeed have a tendency to flip up. While this is a purely aesthetic issue and has zero impact on the shoe’s performance, it’s a small detail that feels a bit overlooked. The other point, as mentioned, is the color. The “Dusk Violet” is definitely more of a lavender. It’s a beautiful color, but those seeking a true grey shoe with dark purple accents should be aware of this discrepancy. These are minor nitpicks in an otherwise outstanding shoe, but they are important for setting consumer expectations accurately.
What Other Users Are Saying
Across the board, the feedback from other wearers helps paint a comprehensive picture of the ASICS Women’s Gel-Excite 11 Running Shoes. The positive sentiment is strong, particularly regarding comfort and fit. One user provided a fantastic comparison, noting that after finding their long-time ASICS Gel-Contend less supportive and Hoka Bondis too narrow, the Gel-Excite 11 was the “perfect blend.” They specifically praised its superior cushioning over the Contend and its wider toe box than the Hokas, which is invaluable insight for runners familiar with those models. Another user summed it up concisely, calling them their “favorites atm” and highlighting their comfort and stability for walks and light runs, confirming our findings on the shoe’s versatility.
However, the feedback isn’t universally perfect. The most significant criticism comes from a loyal ASICS customer who found their standard size to be too short and uncomfortable, a crucial warning for potential buyers. This, combined with minor complaints about the heel tag flipping up and the online color being “deceptive,” provides a balanced view. These critiques, while valid, seem to focus on fit consistency and minor aesthetics rather than core performance, which remains highly praised.
How Does the Gel-Excite 11 Compare? A Look at the Competition
The ASICS Women’s Gel-Excite 11 Running Shoes exists in a crowded market of daily trainers. While it excels in cushioned comfort, different runners have different needs. Here’s how it stacks up against some popular alternatives.
1. WHITIN Women’s Barefoot Fashion Sneaker
- Wide toe box for optimum toe space, foot returns to natural shape
- Knitted upper is engineered for perfect fit and natural movement freedom
This shoe represents the polar opposite of the Gel-Excite 11’s design philosophy. The WHITIN sneaker is a minimalist, zero-drop shoe designed to mimic the experience of being barefoot. It features a wide toe box for natural foot splay and a thin, flexible sole for maximum ground feel. Someone would prefer this alternative if their goal is to strengthen the muscles in their feet and legs and adopt a more natural running form. It offers virtually no cushioning or impact absorption, making it suitable only for those already adapted to minimalist running or for use in strength training, not for runners seeking the plush, joint-protecting ride of the ASICS.
2. New Balance Fresh Foam 680 V8 Running Shoe
- Fresh Foam midsole foam cushioning with approximately 3% bio-based content is precision engineered to deliver an ultra-cushioned, lightweight ride....
- Precision-engineered knit upper for maximum comfort and targeted ventilation
The New Balance Fresh Foam 680 V8 is a much more direct competitor to the Gel-Excite 11. It’s also a cushioned daily trainer aimed at providing comfort and reliability for everyday miles. The key difference lies in the midsole feel. New Balance’s Fresh Foam is known for providing a consistently plush and smooth experience from heel to toe. While the Gel-Excite 11 uses a combination of technologies for a soft landing (PureGEL) and a responsive toe-off (FF BLAST PLUS), the 680 V8 offers a more uniform, soft-cushioned ride throughout. A runner might prefer the New Balance if they value that consistent plushness over the more dynamic, zoned cushioning feel of the ASICS.
3. adidas Women’s Run Falcon 5 Sneakers
- Lightweight and versatile, the Runfalcon 5 Running Shoes feature a Cloudfoam midsole for cushioned comfort during long days on campus. The durable Adiwear...
- WEIGHT: 257 g (size US 5.5); MIDSOLE DROP: 10 mm (heel 32 mm / forefoot 22 mm)
The adidas Run Falcon 5 is another solid contender in the entry-level running shoe category, often appealing to those who want a shoe that blends athletic performance with casual style. It provides a comfortable and supportive ride suitable for light jogs, gym sessions, and all-day wear. Compared to the Gel-Excite 11, the Run Falcon 5 may feel slightly firmer and more grounded, prioritizing a stable base over the premium, bouncy softness of the ASICS’s advanced foam combination. A user might prefer the adidas sneaker if they are looking for a highly versatile and budget-friendly option from a well-known brand that doubles easily as a fashionable everyday sneaker.
The Final Verdict: Is the ASICS Women’s Gel-Excite 11 the Right Shoe for You?
After extensive testing, we can confidently say that the ASICS Women’s Gel-Excite 11 Running Shoes is a phenomenal daily trainer that delivers exceptional comfort and a surprisingly lively ride. Its greatest strength is its masterfully engineered midsole, which provides a best-of-both-worlds experience: pillowy soft landings thanks to PureGEL and an energetic rebound from the FF BLAST PLUS foam. Paired with a breathable, accommodating upper, it’s a shoe that makes you look forward to your daily miles.
It’s the ideal choice for new runners, seasoned veterans looking for a comfortable recovery day shoe, or anyone who spends a lot of time on their feet and prioritizes cushioning above all else. The primary cautionary note is on sizing; it would be wise to consider going up half a size, especially if you are a long-time ASICS wearer. Aside from that minor inconsistency and some trivial aesthetic quirks, this shoe is a triumph of comfort-focused engineering. It proves that you don’t need a top-tier price tag to get a premium, enjoyable running experience.
If you’ve decided the ASICS Women’s Gel-Excite 11 Running Shoes is the right fit for your running journey, you can check its current price and purchase it here.
Last update on 2025-10-16 / Affiliate links / Images from Amazon Product Advertising API