For years, I struggled with inconsistent sleep and a general lack of awareness about my overall health. I knew I needed a better way to track my wellness, but the thought of bulky fitness trackers or constantly checking my phone felt overwhelming. I yearned for a discreet, accurate solution that would provide insights without disrupting my daily routine. The Oura Ring 4 seemed like the answer, and after using it for an extended period, I’m here to share my comprehensive review.
Smart rings, like the Oura Ring 4, offer a unique approach to health tracking, providing continuous data without the bulk of a smartwatch. They’re ideal for individuals seeking discreet, comprehensive health insights, prioritizing comfort and ease of use. However, they’re not for everyone. If you require immediate feedback, frequent notifications, or a large display screen, a smartwatch might be a better fit. Before investing in a smart ring, consider your lifestyle, preferences, and the specific data points you need to track. Think about your budget, as smart rings often come with a subscription fee for full functionality. Will the subscription model work for your budget? Finally, consider the ring’s size and materials to ensure a comfortable fit for everyday wear.
- SIZE BEFORE YOU BUY - Oura Ring 4 sizes are different from standard ring sizes. Size yourself with the Oura Ring 4 Sizing Kit. For additional details, see...
- OURA MEMBERSHIP - First month of membership is included with purchase, for new members only. Subscription is 5.99/mo afterwards. Or opt for the annual...
- ACCURACY - SMART SENSING - Oura tracks over 30 biometrics, including sleep, activity, stress, heart health, and women’s health metrics. Oura Ring 4 is...
Introducing the Oura Ring 4
The Oura Ring 4 is a sleek, all-titanium smart ring designed for 24/7 wear. It promises accurate tracking of numerous biometrics including sleep stages, heart rate, activity levels, and even readiness scores. Unlike its predecessors, the Oura Ring 4 boasts improved accuracy and an extended battery life of up to eight days. Compared to market leaders like Fitbit and Apple Watch, the Oura Ring prioritizes continuous, passive data collection over immediate feedback and flashy features. This ring is perfect for those prioritizing seamless integration into their daily lives and the depth of data collection. It’s not ideal for users wanting vibrant displays, constant notifications, or extensive smartwatch functionality.
- Pros: Accurate biometric data, comfortable design, long battery life, discreet monitoring, comprehensive app
- Cons: Pricey, monthly subscription required for full functionality, limited customization options, may not recognize all activities
Detailed Exploration of Features and Benefits
Sleep Tracking
The Oura Ring 4’s sleep tracking is its flagship feature. It accurately monitors sleep stages (REM, light, and deep sleep), heart rate variability, and even body temperature throughout the night. This detailed information helps understand sleep quality and identify patterns affecting rest. Understanding my sleep patterns has been incredibly beneficial in addressing sleep disruptions and improving my overall sleep hygiene. I noticed a significant improvement in my sleep quality after making adjustments based on the ring’s insights. The app provides clear visualizations of your sleep data over time, allowing you to identify trends and make informed changes to your bedtime routine.
Activity Tracking
While not as feature-rich as dedicated fitness trackers, the Oura Ring 4 accurately tracks steps, distance, and calories burned. The ring passively monitors my daily activity without the need for constant interaction. However, it might not always perfectly recognize certain types of exercise like yoga. It is more accurate than simply using the step counting of my phone and the accuracy has been quite good in my day to day. I have been able to use this information to set goals for myself, which has improved my fitness levels.
Readiness Score & Stress Tracking
The Oura Ring’s Readiness Score is a unique feature that combines physiological data to assess your body’s preparedness for physical activity. It accounts for sleep quality, recovery, and activity level. This single metric provides a helpful overview of my daily state, guiding workout intensity and rest decisions. The stress tracking feature, although not as comprehensive as some specialized devices, provides valuable insights into daily stress levels, guiding awareness and stress management techniques.
Heart Rate & Heart Rate Variability (HRV)
The Oura Ring 4 continuously monitors heart rate and HRV. Heart rate variability is a critical indicator of overall health, reflecting the nervous system’s balance. The ring’s continuous monitoring provides a wealth of data to identify patterns and potential health concerns. While I am not a medical professional and this should not be used in lieu of medical advice from your doctor, I found this information helpful in identifying trends and making informed decisions about my health. I was able to understand how stress impacted my heart rate and overall health.
Other Features & Integrations
Beyond the core features, the Oura Ring 4 offers menstrual cycle tracking for women, integrates with various health and fitness apps, and allows for customisable settings. These additions enhance its functionality and usefulness. The app itself is intuitive and provides clear, personalized insights.
Community Feedback: User Experiences with the Oura Ring 4
Numerous online reviews highlight the Oura Ring 4’s accuracy, comfortable design, and valuable health insights. Many users appreciate its discreet nature and long battery life. However, some users point out the relatively high price and the necessity of a monthly subscription for access to all features. Overall, the feedback reveals that the Oura Ring 4 is a powerful tool for those serious about understanding their health and wellness, provided they are comfortable with the ongoing subscription cost.
Final Verdict: Is the Oura Ring 4 Worth It?
The Oura Ring 4 excels at discreetly providing comprehensive health data. Its accurate sleep and activity tracking, coupled with insightful metrics like the Readiness Score, contribute to a holistic understanding of your well-being. While the price and subscription may seem high, the wealth of data and positive user experiences suggest that for dedicated health enthusiasts, the investment is worth it. If you’re seeking a more seamless and unobtrusive way to track your health and wellness, and understand the ongoing cost, then click here to check out the Oura Ring 4 today and start your journey to a healthier you.
Last update on 2025-08-29 / Affiliate links / Images from Amazon Product Advertising API